Psychotherapy from the Dr. Dayna Method

Psychotherapy for Physicians & Medical Residents

Restore your energy. Find your clarity. Lead with purpose.

Dr. Clair Barefoot
Your Psychologist

Dr. Clair Barefoot

Dr. Clair Barefoot is a clinical and health psychologist who specializes in working with physicians and medical trainees. She completed her Ph.D. at the University of Regina in 2017 and has built her career in the public health system, including the Nova Scotia Rehabilitation and Arthritis Centre and most recently as part of the Multi-Organ Transplant team.

Dr. Clair provides evidence-based interventions, with a particular focus on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. She is compassionate, creative, and dedicated to providing a safe space to explore and practice managing stress, dealing with difficult interpersonal interactions, and maintaining health and well-being in the medical system.

Why Dr. Clair

Why do psychotherapy with Dr. Clair?

Because she has worked closely with medical teams, Dr. Barefoot understands the unique stressors of residency — long hours, relentless pressure, life-and-death decisions, and the sacrifices that often come at the expense of personal well-being.

She knows that medical training is not just demanding, it can also be isolating, and that residents need a safe, confidential space to talk to someone who gets it.

What you will gain

Working with Dr. Barefoot means accessing a psychologist who understands both the science of mental health and the culture of medicine. She provides evidence-based strategies to manage stress, prevent burnout, and build resilience so residents can not only survive their training, but also find ways to thrive in their careers and personal lives.

What We Focus On

Areas of Support

Stress, anxiety, and moral distress
Burnout prevention and recovery
Perfectionism, imposter syndrome, and role strain
Boundaries, teamwork, and sustainable leadership
Grief, complex emotions, and identity beyond the job
Maintaining mental and physical health during residency
Getting Started

How It Works

Self-Refer

Use the contact form below to get started.

Virtual Care Only

Sessions are offered online for flexibility and privacy.

Flexible Scheduling

Flexible cancellation for unpredictable resident and physician schedules.

Insurance Coverage

Dr. Clair's services are typically covered by extended health benefits.

Start a Conversation

Book a consultation call with Dr. Dayna.

During this call Dr. Dayna will learn your current challenges, the seniority mix of your audience, and the outcomes you need.

After the call Dr. Dayna will provide you a proposal tailored to your specific organizational context and current challenges.

Send a Message